This class is performed to the beat of the music utilizing a band for strength training and total body sculpting. Unlike bootybarre plus there are NO cardio intervals, the class is steady state.
Flex & Flow is done after module one, it’s designed in the same blocks and follows a similar flow with the added resistance of the band for arms, abs and mid upper back. We like to think of this class as more of a strength based class with a lot of sweat.
You can do this course via a LIVE in-person course that is most commonly done with Module One over two days. This course is also offered through a virtual live online course with Tracey Mallett after you have completed Module One.
bootybarre module one & two taught together is accredited for the following CEC’s: