Are you ready to take bootybarre to new heights! bootybarre BOUNCE is a High Intensity-Low Impact workout?!
You will learn to incorporate the bootybarre method into a fun unique trampoline experience with our new bouncing cardio moves and our fusion barre exercises.
A full body work out designed to tone your body, increase circulation, balance, and endurance. bootybarre BOUNCE will be instructed on Jump Sport trampolines with a ballet barre attached to activate the lower body and core for stability. A true fusion of Pilates, Dance, Yoga and Cardio now available on the trampoline.
Join us for this LIVE on-line informative Instructor Training Workshop. If you cannot make the date for when the introduction video is scheduled, it will be recorded to watch in your own time. You will be placed into a private group so you can communicate personally with Tracey Mallett.