Food Prep and Menu Planning

  By Laura Zavadil RD, LDN   Menu planning is an important skill in keeping yourself and your family eating healthfully all year round.  It takes some practice, patience and time, but it will certainly be worth your while. Try these tips: Use the weekend to plan out each day’s meals; taking into account your […]

Southwestern Stuffed Sweet Potatoes

Try one of our favorite dinners, low in calorie but high in nutrients! 4 small sweet potatoes 1 teaspoon olive oil? 1 small red onion, diced 1 clove garlic, minced 1 teaspoon ground cumin? 1/2 teaspoon chili powder? 1 cup canned, chopped tomatoes with juices 1/2 cup cooked black beans? 1/2 cup frozen corn kernels? […]

bootybarre Slider

We love the sliders mixed with bootybarre, if you don’t have our sliders (click here to purchase) you can use paper plates or a towel if you are on a wooden or tile floor. Remember to always engage your core and focus on stabilizing the upper body to allow you to activate the abs to […]