Facing the barre squats
1.Squats facing the barre must be on a slight relieve so that you’re able to get more range of motion.
2.Keep the arms as straight as possible, situate yourself arms length away from the barre this encourages the class to keep better alignment.
3.Cue the upper body and tail bone sliding down an imaginary wall.
4.Weight equally distributes over five toes.
5.Consistently cue to lift up with the hamstrings as you extend the knees to a semi bend. Their focus must be on the posterior chain as not to overload the quads.