Side Line Series Tips For Better Technique

Tips for the Side Line Series: 1. Make sure you’re arms length away from the barre, stand in second position plies and reach to the barre so that you’re at least arms length away at a stretch. The taller and or the more flexible you are the further away from the barre you will need […]

Quick BURN Combo for the Isometric Series-Pro Series 6

Quick BURN Combo for the Isometric Series-Pro Series 6 1. Start with rolling through the feet, then progress to heels together in a kitten heal. 2. Hold in a diamond position and pulse for 8-16 reps. 3. Pelvic tilt, focus on using your abs to move the pelvis in a posterior tilt then returning back […]